![]() Ultimately, fearing gluten because of media reports or other messages or thinking you have a gluten intolerance without a proper diagnosis may lead you to believe you have symptoms - even if there is no actual condition. For example, if you believe you have gluten intolerance and follow a gluten-free diet as a result, your symptoms may seem to improve even if gluten intolerance was not the actual root cause. This is when a person expects a positive health outcome based on anticipation of an intervention. Like with many conditions, it is possible that some people who believe they suffer from gluten intolerance may actually be experiencing the placebo effect. Still, other researchers suspect gluten intolerance to be caused by several other things, including other parts of wheat. Other research suggests that consuming a class of carbohydrates called FODMAPS may contribute to its development. It may also be something you are born with. According to some research, factors such as intestinal inflammation, a weakened intestinal barrier, and changes to the gut microbiome may all play a role. We aren’t sure why people develop gluten intolerance. “Brain fog,” or having trouble thinking clearly Gluten intolerance symptomsĪccording to the Celiac Disease Foundation, common symptoms of gluten intolerance may include: This can lead to a set of uncomfortable symptoms that you experience after consuming gluten. In gluten intolerance, the gluten protein may pass into your colon undigested or only partially digested. It is also referred to as gluten sensitivity or non-celiac gluten sensitivity (NCGS). ![]() Gluten intolerance is when your body does not respond well to gluten. There are also many less obvious food sources of gluten, such as couscous and processed lunch meat. Most bread products, like sliced bread, bagels, English muffins, pastries, and more (unless certified gluten free) Or, they may have a stiff, hard texture rather than one that is flexible and slightly chewy. ![]() Without gluten, foods like bread and pasta would fall apart much more easily. It gives these grains structure, flexibility, and holds them together. Gluten is a type of protein found in the grains of wheat, barley, and rye. With gluten becoming a very popular subject in the media over the past decade, the idea of gluten intolerance has become much more debated.īut, how do you know if gluten is really the source of your problem? This article will explain everything you need to know about gluten intolerance, including what it is, what you can do about it, and everything in between.
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